Thanks to Doris’ dad for the fresh green natural kale!
Into the Vitamixer:
1/2 frozen banana
4 chunks of frozen pineapple (equiv to about a ring)
1 orange peeled and cut into slices
1 to 1.5 c. of filtered water
1 stalk of green kale leaves
1 handful of org spinach (both stems and leaves)
Blend for a minute or until smooth. 1/3 c of frozen org strawberry slices are optional. Add more water if you like it thinner. Otherwise, it is a nice smooth-ie!