Yummiest Kale Tropical Green Smoothie

Thanks to Doris’ dad for the fresh green natural kale!

Into the Vitamixer:

1/2 frozen banana

4 chunks of frozen pineapple (equiv to about a ring)

1 orange peeled and cut into slices

1 to 1.5 c. of filtered water

1 stalk of green kale leaves

1 handful of org spinach (both stems and leaves)

Blend for a minute or until smooth.  1/3 c of frozen org strawberry slices are optional.  Add more water if you like it thinner.  Otherwise, it is a nice smooth-ie!


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